Exercise for Strengthening the Abdomen
Method 1:
Kneel on the floor, with the knees slightly apart. Raise the arms vertically upwards. Now turn on your waist towards the right and touch the right foot with the left hand and the left foot with the right hand. Return to the initial position. Perform the same movements towards the left. Repeat ten times for each side alternately.
Method 2:
Kneel down, with the knees slightly apart, and place your palms on the floor, assuming an all-fours position. Now, maintaining your balance and keeping the back straight, raise the right arm and the left leg till they are level with your back. Return to the initial position. Perform the same movement with the left arm and the right leg. Repeat ten times for each side alternately.
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