Pregnancy Care Guide
Preconception check up
How to get pregnant
Signs and Symptoms of Pregnancy
Foetal Develpoment
First Trimester
Second Trimester
Third Trimester
Changes in the woman
Check Ups and Tests
Blood Tests
Urine Tests
Tests on the Uterus
Diet and foods for the pregnant
Essential Nutrients
Recommended Daily Diet for the Expectant Woman
Tips for Healthy Eating
Wholesome Eating During the Trimesters
Exercises during pregnancy
Antenatal care
Complications during Pregnancy
Causes of repeated abortions and miscarriage
High Risk pregnancy
Twins and multiple pregnancies
Gestational diabetes
Pregnancy induced hypertension
Bleeding during pregnancy
Preterm or premature labour
Ectopic pregnancy
Rhesus Factor

Exercise for Strengthening the Abdomen

Method 1:
Kneel on the floor, with the knees slightly apart. Raise the arms vertically upwards. Now turn on your waist towards the right and touch the right foot with the left hand and the left foot with the right hand. Return to the initial position. Perform the same movements towards the left. Repeat ten times for each side alternately. 

Method 2:
Kneel down, with the knees slightly apart, and place your palms on the floor, assuming an all-fours position. Now, maintaining your balance and keeping the back straight, raise the right arm and the left leg till they are level with your back. Return to the initial position. Perform the same movement with the left arm and the right leg. Repeat ten times for each side alternately.

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