Pregnancy Care Guide
Preconception check up
How to get pregnant
Signs and Symptoms of Pregnancy
Foetal Develpoment
First Trimester
Second Trimester
Third Trimester
Changes in the woman
Check Ups and Tests
Blood Tests
Urine Tests
Tests on the Uterus
Diet and foods for the pregnant
Essential Nutrients
Recommended Daily Diet for the Expectant Woman
Tips for Healthy Eating
Wholesome Eating During the Trimesters
Exercises during pregnancy
Antenatal care
Complications during Pregnancy
Causes of repeated abortions and miscarriage
High Risk pregnancy
Twins and multiple pregnancies
Gestational diabetes
Pregnancy induced hypertension
Bleeding during pregnancy
Preterm or premature labour
Ectopic pregnancy
Rhesus Factor

Exercise to provide Relief in Backache

Method 1:
Lie down flat with face up, on the floor. Bend the legs at the knees. Now raise the back off the floor, with arms extended forward and reach for the knees. Keeping the back thus raised, impart a rotatory motion to the hips. Keep this up for six seconds, without lowering the back. Now bring yourself down very gently to the initial position. Giving pauses repeat the entire sequence of movement ten times.

Method 2:
Kneel down on the floor, and bend forward, assuming an all four-position. Supporting yourself on the palms placed directly beneath the shoulders, and on the toes of the feet, raises the knees off the floor, Raise the back, keeping the head down. Do not let the back sag down. Maintain this position for six seconds. Return to the all fours position. Repeat the sequence of movements five to six times without unduly exerting your body.

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